Fit for Golf
Fit for Golf by Boris Kuzmic, published by McGraw-Hill Professional in 2004, presents a customized conditioning program tailored for golfers at all skill levels. This 147-page book offers insights from one of the most sought-after personal trainers on the PGA Tour, providing readers with a structured approach to enhance their fitness and performance on the golf course.
In this edition, readers will find a comprehensive guide that emphasizes assessing individual strengths and weaknesses, allowing golfers to create a fitness program suited to their specific body types. The book includes practical advice on customizing workouts through weights, stretching, and cardiovascular training, aiming to improve both scores and enjoyment of the game. With a focus on health and fitness within the context of sports and recreation, Fit for Golf serves as a valuable resource for anyone looking to elevate their golfing experience.
Official synopsis Publisher
A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour ‘Boris has been instrumental in helping me achieve my personal fitness goals.’ –David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course
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