Learning to Lean on Myself
Learning to Lean on Myself by Anessa Arehart, published by Inner Peace Press on April 4, 2022, is a poignant exploration of resilience and healing. This 124-page book details the author’s journey following two red-light car collisions that resulted in significant brain damage. Through her narrative, Arehart shares her experiences of rediscovering hope and self-fulfillment, supported by loved ones and various practitioners.
Readers will find insights into the author’s unique “phototherapy” practice, which played a crucial role in her recovery by helping her regain memory function and address vestibular disturbances. The book emphasizes the importance of nature in fostering acceptance and resilience, as Arehart illustrates how her connection with the natural world, along with the passage of time, contributed to her healing process. This edition offers a blend of personal narrative and artistic expression, inviting readers to reflect on their own journeys of healing and self-discovery.
Official synopsis Publisher
Two red-light car collisions 53 days apart culminated in life-shattering brain damage. Despite everything working against her, artist Anessa Arehart conjured enough strength and will to rediscover hope, healing, and a path leading to self fulfillment.
With the support of loved ones, traditional and alternative practitioners, and an unwavering determination to live a beautiful life, she developed a daily “phototherapy” practice enabling her to regain lost memory function and correct vestibular disturbances in a way conventional therapy couldn’t.
Mother Nature helped her embrace a mindset of acceptance and resilience while Father Time granted her patience to overcome mental chaos and physical injuries. Together, they empowered her to create a new, improved version of herself.
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