Diet Breaking Having it All Without Having to Diet
“Diet Breaking: Having it All Without Having to Diet” by Mary Evans Young, published by Hodder & Stoughton in 1995, offers a fresh perspective for women who struggle with dieting and body image. This 252-page book presents a message of liberation from calorie counting and the pressures of dieting, encouraging readers to embrace their bodies as they are.
In this edition, readers will discover strategies to overcome the guilt associated with dieting and learn how to cultivate a positive relationship with their bodies. The book focuses on themes of fitness and self-help, providing practical insights for those seeking to break free from traditional dieting norms. With its straightforward approach, “Diet Breaking” aims to empower women to find happiness and acceptance in their own skin.
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For millions of women counting the calories and fighting the flab, this book brings good news – they don’t have to do it any more. It shows that it is possible to break free of the guilt trip and the diet trap, and start to feel happy with your body the way it is.
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