More Lean and Luscious
More Lean and Luscious by Bobbie Hinman is a comprehensive cookbook published by Prima Pub. and Communications in 1988. This edition spans 461 pages and is presented in English. As a sequel to the bestselling Lean and Luscious, this volume features nearly 400 new recipes tailored for health-conscious cooks, focusing on low-calorie and low-cholesterol options that are quick and easy to prepare.
Readers will discover a variety of recipes that emphasize high-fiber content and offer flexibility in sweetener choices. The book includes menu suggestions for entertaining and practical cooking tips aimed at reducing fat and cholesterol in everyday meals. Each recipe is accompanied by a nutritional analysis, detailing calories, fat, carbohydrates, sodium, protein, and cholesterol, making it a useful resource for those following weight control or restrictive diets.
Official synopsis Publisher
In this sequel to the bestselling Lean and Luscious, authors Bobbie Hinman and Millie Snyder offer a feast of almost 400 new and exciting recipes for today’s health-conscious cook. This exciting volume offers:
• Recipes that are delicious, quick, low in calories and cholesterol, and easy to prepare
• Menu suggestions for entertaining
• Recipes with high-fiber content
• Your choice of which sweetener to use
• Cooking tips to reduce fat and cholesterol contents in all your cooking
• Exchange values adaptable to weight reduction program diets
• Recipes that can be used for all types of restrictive diets
• Sinfully good-tasting desserts—minus the guilt
• Gourmet food that is a snap to prepare
Each recipe contains an at-a-glance nutritional analysis, including amounts of calories, fat, carbohydrates, sodium, protein, and cholesterol.
“A valuable, practical tool for helping patients modify their diets without sacrificing taste. For weight maintenance programs it’s a must. The recipes are clear, fast, and delicious.”
—Maria Smith, Registered Dietitian, Nutritional Weight Management Center, York Hospital, York, PA
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