The Diabetes-free Cookbook & Exercise Guide
The Diabetes-free Cookbook & Exercise Guide by John M. Poothullil, published by New Insights Press in 2023, offers a fresh approach to managing Type 2 diabetes and pre-diabetes through diet and exercise. This 200-page book presents a collection of 80 easy-to-make, grain-free and low-carb recipes designed to stabilize blood sugar levels while promoting long-term health. Developed by a professional chef and informed by Dr. Poothullil’s research-based insights, the book challenges conventional views on diabetes management by emphasizing the impact of grain consumption.
Readers will find a variety of flavorful recipes suitable for all meals, complemented by 40 full-color photos to inspire culinary creativity. In addition to the recipes, the guide includes a powerful introduction that explains the science behind a grain-free diet, along with 12 simple exercises aimed at improving balance and flexibility. This edition serves as a practical resource for those looking to take control of their health through food and movement, providing tools that go beyond traditional diabetes cookbooks.
Official synopsis Publisher
Discover a revolutionary, natural path to lowering blood sugar–and rediscover the joy of eating well.
1st Place Winner – Best Small Press Book in Health – Eric Hoffer Book Awards 2024
Finalist – Cookbooks – Next Generation Indie Book Awards 2024
Take control of Type 2 diabetes or pre-diabetes–starting with what’s on your plate. Start a flavorful, health-transforming journey with this award-winning cookbook and exercise guide that goes beyond the usual approach to diabetes management.
Unlike most diabetes cookbooks, this breakthrough book features 80 easy-to-make, grain-free and low-carb recipes–from breakfasts and lunches to dinners and snacks–crafted to stabilize blood sugar and support long-term health. Developed by a professional chef, each recipe is inspired by the nutritional insights of Dr. John Poothullil, who presents a bold, research-based perspective: it’s excess grain consumption–not insulin resistance–that drives Type 2 diabetes.
Inside, you’ll find:
80 delicious, imaginative recipes using everyday ingredients (no complicated techniques!)
40 full-color photos of completed dishes to inspire your cooking
powerful introduction explaining the science behind a grain-free diet for diabetes
12 simple exercises (with online animations) to improve balance, flexibility, and reduce fall risk
Whether you’re newly diagnosed or looking to reduce your reliance on medication, this book gives you practical tools–through food and movement–to take back control of your health. No bland or repetitive meals here: these recipes are creative, satisfying, and unlike anything in traditional diabetes cookbooks.
Discover a revolutionary, natural path to lowering blood sugar–and rediscover the joy of eating well
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