Looking at Ourselves Exploring and Evolving in the Alexander Technique
Looking at Ourselves Exploring and Evolving in the Alexander Technique by David Gorman is published by LearningMethods Publications in February 2012. This 176-page book features a collection of articles and essays that delve into various aspects of the Alexander Technique, exploring how our thoughts and beliefs influence our physical functioning. Gorman, a recognized teacher in this field, presents insights on topics such as fitness, sensory experience, and hands-on work, making this edition a valuable resource for those interested in health and fitness, alternative therapies, and the philosophy of mind and body.
Readers will find a diverse range of discussions that highlight Gorman’s discoveries and theories, including an 8-part series on the “pre-sprung elastic suspension system.” This second expanded edition includes two articles that have not been published in print before, offering fresh perspectives on the interplay between physicality and mental processes. The book serves as a thoughtful exploration of the connections between education, health, and personal development, appealing to those seeking to deepen their understanding of the Alexander Technique and its applications.
Official synopsis Publisher
This is a volume of articles and essays by well-known teacher, David Gorman. Gorman is a teacher of the Alexander Technique, the founder of the LearningMethods work, and known for his teaching on “The Anatomy of Wholeness”. The articles in the book range from how our thinking and beliefs affect our functioning, an 8-part series on Gorman’s discovery of the “pre-sprung elastic suspension system”, about the pitfalls and benefits of fitness and exercise, on understanding how we misinterpret our sensory experience and how we can make it more accurate, and an intriguing theory of the resonance that happens in hands-on work, plus more… This second expanded edition contains two articles never before published in print.
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