Atkins: Eat Right, Not Less
Atkins: Eat Right, Not Less by Colette Heimowitz, published by Ebury Publishing on December 5, 2017, is a comprehensive guide to a flexible approach to weight management. This edition, comprising 336 pages, presents a variety of delicious recipes and practical solutions for adopting a healthier lifestyle without the need for restrictive dieting. The book emphasizes that successful weight loss is determined by the quality of food consumed rather than the quantity, offering readers a sustainable way to enjoy their favorite foods while making impactful dietary changes.
Readers will find a wealth of information, including three adaptable plans tailored to different dietary needs: Atkins 20, Atkins 40, and Atkins 100. Each plan is designed to help individuals discover their optimal level of carbohydrate consumption. The book features 100 whole food recipes, along with meal plans and shopping lists, making it easier to transition to healthier eating habits. With a focus on cooking, health, and nutrition, Atkins: Eat Right, Not Less serves as a practical resource for those looking to improve their overall health and achieve their weight control goals.
Official synopsis Publisher
The key to weight loss is not how much you eat, it’s what you eat
It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed ‘the perfect diet for those who love food’ by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble.
Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins- Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight.
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way, this brand-new Atkins guide focuses on eating right – not less – to achieve weight management goals and improve your overall health. It includes three flexible and effective plans, so you can choose the right approach for you-
– The original Atkins 20, for those who need a more structured programme
– Atkins 40, a celebrity favourite and one of the Most Googled Diets of 2016
– Atkins 100, the most flexible approach and the one that proves small changes can lead to big results
With step-by-step directions on each approach, as well as meal plans, shopping lists and 100 simple and delicious recipes, Atkins- Eat Right, Not Less has everything you need to kick-start your new lifestyle.
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