Stand Up to Stress
“Stand Up to Stress” by Dr. Stanley Miller, published by iUniverse in August 2013, is an illustrated guide that addresses the pervasive issue of stress in everyday life. This 124-page book provides insights into understanding the physiology of stress and offers practical strategies to manage it effectively. Dr. Miller, a chiropractor and nutrition expert, shares his expertise to help readers navigate their stressors and improve their overall well-being.
In this book, readers will find a variety of tips and exercises designed to enhance health and resilience against stress. Dr. Miller emphasizes the importance of safe and effective use of vitamins and supplements, as well as learning from the experiences of others who have successfully managed their stress. The guide aims to empower individuals to cope with daily challenges and protect themselves from the adverse effects of stress, making it a valuable resource for those seeking personal growth and improved self-management.
Official synopsis Publisher
Everyone suffers from stress. If you don’t handle it properly, however, it can ruin your life. That’s why Dr. Stanley Miller, a chiropractor and nutrition expert, is passionate about helping people battle stress.
In this guide to dealing with stress, he offers tips, strategies, and analysis to help you
– understand the physiology of stress;
– boost your health with practical, down-to-earth exercises;
– use vitamins and supplements safely and effectively; and
– match the success of others who have overcome stress.
You’re not alone; roughly twenty-seven million Americans are on prescription medication for depression and anxiety. With more people struggling financially, that number is only going to increase.
But you don’t have to be a statistic. You can cope with stress on a daily basis and protect yourself from disease and sickness. Dr. Miller takes you through his thirty years of clinical experience in his busy chiropractic practice so you can change your life for the better and Stand Up to Stress.
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