Yoga for Kids
Yoga for Kids by Chloe Hansen, published by Spotlight Media on October 25, 2021, is a practical guide designed to help parents introduce their children to yoga. This 100-page book emphasizes not only the physical postures and poses but also the underlying philosophy and practice of yoga. It aims to foster a holistic approach to health and well-being, making it an engaging activity for both parents and children.
Readers will find a variety of resources within this guide, including the best yoga poses tailored for kids, preparation tips for practicing yoga together, and beautifully illustrated instructions to enhance understanding and excitement. The book also addresses how to make yoga enjoyable rather than a chore, promoting benefits such as increased focus, mindfulness, and self-esteem. With its accessible approach, Yoga for Kids serves as a valuable tool for parents looking to instill healthy lifestyle choices in their children.
Official synopsis Publisher
Do You Want to Teach Your Kids Yoga?
Yoga for kids is probably one of the most important activities you can do as a parent. It’s not just about teaching them the postures and poses, but also introducing them to a world of philosophy and practice.
Doing yoga with your kids can be both fun and beneficial for their physical, mental, social, and spiritual well-being. It’s an opportunity for you to teach them the benefits of healthy living and give them insights into lifestyle choices that can affect their future.
But the question is – where do you start?
Luckily for you – you don’t need any prior training to take up the task – all you need is this book in your hands and you’re good to go!
In this incredibly cute guide, Chloe Hansen will give you the best practices, poses, and guidelines you need to in order to teach your kids yoga.
Inside you will find:
● The Best Yoga Poses for Your Kids, Including Difficulty Levels
● How to Prepare Before Doing Yoga with Kids
● Beautiful Illustrations for Each Pose, So Your Children Can Easily Understand and Get Excited About It ● What You Need to Do Differently When Teaching Kids Yoga
● How to Make Yoga a Fun Activity and not a Chore
● And much, much more!
There are many benefits of practicing yoga for kids – increased focus and concentration, body awareness, mindfulness, higher self-esteem, and core confidence.
So what are you waiting for?
Get this book right now so you can start teaching your kids yoga – It just might be the best gift you could ever give them!
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