This is For You A creative toolkit for better self-care
This is For You: A Creative Toolkit for Better Self-Care by Ellen M. Bard is published by Watkins Media Limited and was released on December 31, 2018. This interactive journal, comprising 168 pages, offers readers a collection of 101 exercises designed to help them regain control of their lives and prioritize self-care amidst the chaos of daily routines and external pressures.
Readers will find a variety of engaging challenges that encourage reflection on various aspects of life, including body, mind, feelings, and relationships. The book presents practical strategies for creating meaningful morning rituals, mastering the art of to-do lists, and navigating personal boundaries. With a focus on mindfulness and personal growth, this toolkit aims to provide actionable steps for enhancing happiness and well-being.
Official synopsis Publisher
A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you.
Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.
This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world.
Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say “No” (or the equally important “Yes…but”). And identify the drains and radiators in your personal relationships.
Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.
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