Training Turnout
Training Turnout by B.PHTY. LISA HOWELL is an informative resource published by Independently Published on March 22, 2019. This 65-page book is presented in English and serves as the second installment in the Training Turnout series, building upon the foundational concepts introduced in the Tips for Turnout Program. It provides a comprehensive exploration of the anatomy of dancers’ hips, focusing on effective training techniques for achieving optimal turnout in various positions.
Readers will find detailed guidance on assessing their hip structure, identifying true restrictions, and improving their turnout potential without discomfort. The book covers essential topics such as the relationship between core stability and turnout control, modified physiotherapy techniques for enhancing range, and progressive exercises for strengthening turnout control. Additionally, it addresses the importance of deep hip flexors and hamstrings in supporting leg movements, offering practical insights for dancers seeking to refine their skills and achieve greater control in their performances.
Official synopsis Publisher
This unique Training Turnout program is the second resource in our Training Turnout series, and is a great follow on from our Tips for Turnout Program. It deeps the exploration of the anatomy of the dancers’ hip in an easy to understand way, and explores the differences in training turnout in multiple different positions. Discover the maximal potential for your hips without pain or strain!- Learn how to assess and understand the structure of your own hips including what are true restrictions and what can be improved on- Discover your deep turnout muscles and how to train each of them for ultimate control in all positions- Recognise the relationship between core stability and turnout range and control- Learn modified physiotherapy release techniques to improve range in second splits- Find out how to effectively improve stability of the hips and pelvis while maintaining full range- Strengthen standing leg turnout control in a progressive sequence of exercises- Learn how to control turnout en fondu for optimal leg alignment during jumps- Condition the hamstrings for their essential role in supporting the led in retire- Specifically train the deep hip flexors for their very important role of supporting the leg during adage- Develop extraordinary control in a la seconde without irritating the front of the hips- Demystify the secrets of a beautiful arabesque line by addressing each component separately
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