Mastering Happiness
Mastering Happiness by Joel F. Wade (Ph. D.) is a self-help book published by Vervante in 2007, comprising 162 pages. This edition presents a structured approach to developing the skills necessary for achieving happiness, emphasizing that these skills can be practiced and mastered over time. Dr. Wade draws on his extensive experience as a Marriage and Family therapist and Life Coach, as well as research from the field of positive psychology, to guide readers in creating a fulfilling life.
In this book, readers will find practical strategies for cultivating happiness as a habit, allowing them to progress at their own pace. The content focuses on actionable steps that can lead to a more gratifying and satisfying life. By integrating insights from his professional background, Dr. Wade aims to equip individuals with the tools needed to craft a genuinely good life, fostering a sense of pride and contentment in their daily experiences.
Official synopsis Publisher
In this book, Dr. Joel Wade will show you how you can begin to practice the skills of happiness until they become habits; until you have mastered them. This is an active, purposeful process, but one that you can take at your own speed; at a pace and a level of intensity that you can maintain over time. Drawn from research in the field of positive psychology, and his nearly three decades of working with people as a Marriage and Family therapist, teacher, and Life Coach, Mastering Happiness will help you plan a strategy that can lead you to live a happier and more fulfilling life – the deeply gratifying, meaty sense of living well. Mastering Happiness will help you learn the skills of crafting and building a genuinely good life; one that you can feel satisfied with; one that you can feel proud of.
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