The Good Stress Guide
The Good Stress Guide by Mary Hartley, published by Sheldon Press in 1995, offers insights into managing stress effectively. This first edition, comprising 137 pages, presents a positive perspective on stress, emphasizing that some stress can be beneficial when approached correctly. The book includes exercises and charts designed to help readers assess their personal stress levels and responses.
Readers will find practical tools to explore the origins of their stress reactions and identify their strengths and weaknesses in handling stress. The workbook format encourages self-reflection and self-management, making it a useful resource for those looking to improve their psychological well-being. With a focus on stress management, this guide aims to equip individuals with the skills needed to navigate the complexities of stress in their lives.
Official synopsis Publisher
A positive book on a health issue that is increasingly prevalent in the 1990s. Some stress is good for you providing you handle it in the correct way. Using the exercises and charts in this workbook, readers can build up a picture of the stress in their lives and how they handle it. The exercises will reveal the roots of each individual’s response to stress and where their own strengths and weaknesses lie.
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