Mindfulness A Practical Guide to Finding Peace in a Frantic World
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams, published by Piatkus in 2011, offers readers a comprehensive approach to incorporating mindfulness into their daily lives. This edition spans 276 pages and is presented in English. The book introduces a set of straightforward yet impactful practices designed to help individuals break free from cycles of anxiety, stress, and exhaustion, ultimately fostering a deeper sense of peace and happiness.
Readers will discover techniques rooted in mindfulness-based cognitive therapy (MBCT), co-developed by the author, which is recognized for its effectiveness in managing mental well-being. The guide emphasizes the importance of dedicating just a few minutes each day to mindfulness practices, enabling individuals to regain control amidst the pressures of modern life. With its focus on practical application, this book serves as a valuable resource for anyone looking to enhance their mental clarity and emotional resilience.
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THE LIFE-CHANGING BESTSELLER – OVER 1.5 MILLION COPIES SOLD
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK’s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
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