Complete Conditioning for Golf
Complete Conditioning for Golf by Pete Draovitch is a comprehensive guide published by Human Kinetics in 1999, featuring 196 pages in English. This book presents a structured program designed to enhance golfers’ performance through specialized training techniques used by professionals. It covers various aspects of the game, from strength and power to flexibility and endurance, making it suitable for golfers at all levels.
Readers will find a detailed approach that begins with evaluation and progresses through targeted exercises aimed at improving driving distances, swing fluidity, and shot control. The program also emphasizes injury prevention and recovery, incorporating modified rehabilitation exercises to help golfers maintain their fitness throughout the year. With insights from Draovitch, a personal trainer to PGA star Greg Norman, and Ralph Simpson, a former physical therapist on the PGA Tour, this edition serves as a valuable resource for those looking to elevate their golf game.
Official synopsis Publisher
“From the tee to the green, improve all aspects of your game with Complete Conditioning for Golf, a book/DVD package that presents the programs the pros use.” “Golfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises.” “Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas: Generate explosive power for increased driving distances; improve flexibility for a more fluid and precise swing; build muscular endurance for greater shot control through the final hole; maintain strength and flexibility ‘from round to round and throughout the year; prevent common injuries; and return to the course quickly with modified rehab exercises.”–BOOK JACKET.
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