Advanced Boxing Training, Skills and Techniques
Advanced Boxing Training, Skills and Techniques by Rakesh Sondhi, published by Crowood Press in 2011, is a comprehensive guide designed for boxers seeking to enhance their skills and techniques. This 192-page book utilizes the latest research in sports science and combat sports to provide a structured approach to training, focusing on preparing boxers for competition. The authors review fundamental boxing concepts while introducing advanced training methodologies aimed at achieving specific development goals.
Readers will find a detailed 12-month training plan that emphasizes effective outcomes for boxers. The book includes practical tips, lists, and tables to help organize training programs and maximize effectiveness. Additionally, it addresses crucial elements such as psychology, physiology, nutrition, and coaching, all integral to a boxer’s development. With a focus on contemporary training methods and new techniques for pad-holding, this edition serves as a valuable resource for those looking to elevate their boxing performance.
Official synopsis Publisher
Advanced Boxing utilizes the latest research in sports science and combat sports to focus on developing every aspect of a boxer’s fighting to the most advanced extent. The focus of the book is on training a boxer to win competition fights. Sondhi and Thompson review the basics of boxing in order to provide the tools to begin an advanced boxing programme, focusing on specific development goals. They outline the best contemporary training methods, concentrating on yielding the most effective outcomes for the training boxer. Topics covered include: a 12-month training plan for considerably advancing a boxer’s development; useful tips, lists and tables to help organize a training programme, and to maximize training effectiveness; the vitally important aspects of psychology, physiology, nutrition and coaching in a boxer’s development; contemporary training methods based on the latest sports science thinking, and outlines new techniques for pad-holding, and finally, it focuses on turning a boxer into a winning athlete.
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