Building Wellbeing and Resilience How to Help
Building Wellbeing and Resilience How to Help by Rob Long, published by Pavilion Publishing & Media Limited in 2021, is a 200-page exploration of critical issues faced by children and young people both at home and in educational settings. This book serves as a comprehensive introduction to the interconnected concepts of wellbeing and resilience, which are often misunderstood. Long clarifies that wellbeing encompasses both mental health and physical wellness, while resilience refers to the capacity to navigate adversity and progress positively.
Readers will find a thorough examination of how high levels of wellbeing can enhance resilience, creating a beneficial cycle. The book delves into related topics such as measuring wellbeing, employing positive psychology to strengthen individual capabilities, and understanding the effects of neurodiversity. Long emphasizes the roles that parents, carers, teachers, and schools play in fostering these essential qualities, providing practical insights for supporting children and adolescents in their development.
Official synopsis Publisher
Building Wellbeing and Resilience is part of the How to Help series of books exploring issues commonly faced by children and young people at home and at school, Building Wellbeing and Resilience offers a complete introduction to these critical yet frequently misunderstood topics. Often confused with mental health or physical wellness, wellbeing fuses aspects of both and wider elements into a general sense of ‘how we are.’ Resilience, meanwhile, is the ability to deal with adversity and move forward. High wellbeing fosters resilience and, in a virtuous circle, resilience is linked to high levels of wellbeing. Exploring these topics along with related issues such as measuring wellbeing, using positive psychology approaches to boost strengths, and the impact of neurodiversity, Rob Long considers the importance and impact of wellbeing and resilience at home and in the classroom–and how parents, carers, teachers, and schools can help.
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