Rosemary Conley’s Whole Body Programme
Rosemary Conley’s Whole Body Programme by Rosemary Conley, published by Arrow in 1992, offers a comprehensive approach to health and fitness. This 192-page book presents a four-week diet and exercise plan aimed at achieving significant weight and inch loss while enhancing energy levels and overall fitness. Written in English, it serves as a guide for individuals seeking to improve their health through structured dietary and physical activities.
Readers will find practical advice on healthy eating for families, including tips on low-fat cooking and insights into the fat content of various food items. The book also provides guidelines tailored for vegetarians and those on a budget. With over 160 recipes, including options for festive occasions and nutritious packed lunches, this program emphasizes a balanced approach to nutrition and fitness, making it a valuable resource for anyone looking to adopt a healthier lifestyle.
Official synopsis Publisher
This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book contains advice on healthy eating for the whole family, tips on low-fat cookery, guides to fat content of food substances and guidelines for vegetarians and low-budget dieters. Over 160 recipes, including Christmas recipes and healthy packed lunches, are included.
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