Performance Rock Climbing

Performance Rock Climbing by Dale Goddard is a comprehensive handbook designed for experienced climbers, published by Stackpole Books in 1993. This first edition, written in English and spanning 194 pages, delves into the physical and psychological aspects of climbing training, providing valuable insights for those looking to enhance their skills.

Readers will find a detailed exploration of various training techniques and methodologies tailored specifically for rock climbing. The book addresses both the mental and physical challenges faced by climbers, making it a resource for improving performance in the sport. With a focus on the nuances of mountaineering and rock climbing, this edition serves as a practical guide for those committed to advancing their climbing abilities.