100 Days to Mental Resilience

Year: 2020

Language: en

Pages: 361

ISBN-13: 9781916441590

ISBN-10: 1916441599

100 Days to Mental Resilience by John Dabrowski, published by Solopreneur Publishing in 2020, is a comprehensive guide designed to enhance mental strength and resilience. This edition spans 361 pages and is presented in English. The book offers practical strategies and insights aimed at helping readers develop a more resilient mindset, addressing various aspects of mental well-being.

Readers will find a structured approach that encourages daily practices to build resilience over a period of 100 days. The content focuses on actionable techniques and reflections that can be integrated into everyday life, promoting personal growth and emotional stability. This resource is suitable for anyone looking to improve their mental health and navigate challenges more effectively.

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What is “100 Days to Mental Resilience” about?

This page includes the available description and bibliographic details for “100 Days to Mental Resilience” by John Dabrowski. The official synopsis (when available) is shown on this page.

Who is the author of “100 Days to Mental Resilience”?

“100 Days to Mental Resilience” is credited to John Dabrowski.

When was “100 Days to Mental Resilience” published?

Publisher: Solopreneur Publishing. Year: 2020.

What is the ISBN for “100 Days to Mental Resilience”?

ISBN-13: 9781916441590. ISBN-10: 1916441599.

What are the book details (language, pages, edition)?

Language: en. Pages: 361.

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