16 Guidelines for a Happy Life
16 Guidelines for a Happy Life by Alison Murdoch, published by the Foundation for Developing Compassion and Wisdom in 2008, presents a collection of practical tools aimed at fostering happiness and meaning in daily life. This edition, released in 2009, spans 117 pages and is designed to be accessible to readers of all ages and cultures, drawing inspiration from a 7th-century text by Tibetan King Songtsen Gampo. The book serves as a user manual for the 16 Guidelines, offering an illustrated workbook format that includes quotes, stories, challenges, and guided reflections.
Readers will find that each guideline is paired with a role model whose life exemplifies the respective quality, enhancing the practical application of these concepts. The book explores four key areas of wisdom: the power of the mind, cause and effect, interdependence, and impermanence. The spiral-bound design allows for easy hands-free use, making it a convenient resource for those looking to transform challenges into opportunities for peace and well-being.
Official synopsis Publisher
The 16 Guidelines are a set of practical and straightforward tools for developing happiness and meaning in everyday life. Inspired by a 7th century text from the Tibetan King Songtsen Gampo, they are being used by people of all ages and cultures worldwide to transform problems and create the causes of peace and wellbeing. 16 The Basics is the essential user manual for the 16 Guidelines. It’s an attractive, illustrated workbook with quotes, stories, challenges and guided reflections for each guideline, together with an overview of each of the four wisdom how we think (the power of the mind); how we act (cause and effect); how we relate to others (interdependence) and how we find meaning (impermanence). Each of the Guidelines is associated with a role model whose life story exemplifies that quality. The book is spiral-bound and lies open for easy hands-free use.
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