Nutripoints Healthy Eating Made Simple!
Nutripoints Healthy Eating Made Simple! by Roy E Vartabedian DrPH is a comprehensive guide published by Designs for Wellness Press on October 25, 2011. This 5th edition, spanning 468 pages, presents a straightforward approach to healthy eating by utilizing the Nutripoint score, which simplifies nutritional value into a single number. The book eliminates the need for counting calories and other dietary components, making it accessible for readers seeking to improve their nutrition without complex calculations.
Readers will find a wealth of information, including a detailed list of over 3,600 foods categorized by their Nutripoint scores, enabling them to easily select high-nutritional options from various food groups such as fruits, vegetables, grains, and proteins. The edition also features 80 high-Nutripoint recipes, a two-week menu plan, and a shopping guide. Newly updated sections cover organic foods, sweeteners, and dietary supplements, ensuring that readers have the latest information to create and manage their healthy eating plans effectively.
Official synopsis Publisher
New York Times Best Seller Nutripoints Book 5th Edition Revised Oct/2011 by Dr. Roy Vartabedian and Kathy Matthews. Nutripoints is the ultimate guide to “healthy eating made simple.” No more counting calories, protein, carbohydrates, fats, cholesterol, sodium, sugar, vitamins, minerals all that work has been done for you, and formulated into just one number the Nutripoint score. The higher the Nutripoint score for a food, the higher its nutritional value. Based on nutrient density, no other plan is easier or healthier. Get 100+ Nutripoints per day from 6 food groups, and you get all the nutrition you need, and avoid all that you don’t need. Book lists hundreds of foods to choose from in fruit, vegetable, grain, legume, milk/dairy, and meat/fish/poultry groups from highest to lowest. Also includes a separate alphabetical list. The Nutripoint score for a total of 3,600+ foods gives you the power to create and manage your own healthy eating plan. Includes 80 high-Nutripoint recipes, 2-week menu plan, shopping guide. Newly updated with 600 new foods including cereals, yogurts, juices and fruit drinks, fast foods, diet foods, snack and health bars, sports bars, sports drinks, coffee drinks, doughnuts, vegetarian foods, soymilks, new margarines, frozen entrees, soups, sandwiches, and Whole Foods store brands. New sections on organic foods, sweeteners, juicing, and updates in sections on supplements, shopping lists, questions and answers on Nutripoints. Large-Edition 466 page paperback.
Publisher
Topics
FAQ
What is “Nutripoints Healthy Eating Made Simple!” about?
Who is the author of “Nutripoints Healthy Eating Made Simple!”?
When was “Nutripoints Healthy Eating Made Simple!” published?
What is the ISBN for “Nutripoints Healthy Eating Made Simple!”?
What are the book details (language, pages, edition)?
