Beat Low Self-Esteem with CBT

Year: 2013

Language: en

Pages: 256

ISBN-13: 9781473604940

Beat Low Self-Esteem with CBT by Christine Wilding, published by Hodder & Stoughton on June 29, 2013, is a self-help book designed to assist readers in overcoming low self-esteem through cognitive behavioral therapy (CBT) techniques. This edition spans 256 pages and is presented in English, offering practical strategies and insights aimed at fostering personal growth and enhancing self-esteem.

Readers will find a structured approach that focuses on identifying negative thought patterns and replacing them with more positive, constructive ones. The book emphasizes actionable steps and exercises that encourage self-reflection and personal development. With a focus on self-help and personal growth, this resource aims to empower individuals to build confidence and improve their overall well-being.

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What is “Beat Low Self-Esteem with CBT” about?

This page includes the available description and bibliographic details for “Beat Low Self-Esteem with CBT” by Christine Wilding. The official synopsis (when available) is shown on this page.

Who is the author of “Beat Low Self-Esteem with CBT”?

“Beat Low Self-Esteem with CBT” is credited to Christine Wilding.

When was “Beat Low Self-Esteem with CBT” published?

Publisher: Hodder & Stoughton. Year: 2013.

What is the ISBN for “Beat Low Self-Esteem with CBT”?

ISBN-13: 9781473604940.

What are the book details (language, pages, edition)?

Language: en. Pages: 256.

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