Triathlon: Starting Out Training for Your First Competition
Triathlon: Starting Out Training for Your First Competition by Paul Huddle is a comprehensive guide published by Meyer & Meyer Sport on January 31, 2017. This edition spans 144 pages and is presented in English. The book serves as an accessible introduction for those preparing for their first triathlon, emphasizing that success in the sport requires more than just the ability to swim, cycle, and run.
Readers will find detailed information on various aspects of triathlon training, including weight training, flexibility, and nutrition. The book also features structured workout schedules tailored for both sprint and Olympic distances, providing a clear roadmap for training. With insights from respected coaches Roch Frey and Paul Huddle, this guide aims to equip aspiring triathletes with the knowledge and confidence needed to visualize their race and reach the finish line.
Official synopsis Publisher
Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race.
The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period.
Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!
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