UnSupersize Me – The Cookbook
UnSupersize Me – The Cookbook by Liz Smith, published by Blurb on August 28, 2016, is a comprehensive guide to preparing healthy, whole food plant-based recipes. This 104-page cookbook is designed to help readers transform their diets with simple and delicious meals, inspired by Tracy Ryan’s journey of losing 200 pounds and completing a half marathon. The book emphasizes the benefits of a whole food plant-based diet, making it accessible for anyone looking to improve their health through cooking.
Readers will find a variety of recipes that focus on vegetarian and vegan options, all aimed at promoting health and fitness. The collaboration between personal trainer Carly Asse and food writer Liz Smith provides practical insights into cooking nutritious meals at home. This edition serves as a resource for those interested in overhauling their diet and embracing a healthier lifestyle through flavorful and satisfying dishes.
Official synopsis Publisher
UnSupersize Me subject Tracy Ryan lost an impressive 200lbs and ran a half marathon on the whole food plant-based diet – now you can make the same healthy and tasty food at home. Personal trainer and nutrition expert Carly Asse and food writer Liz Smith show you how to cook simple, delicious and healthy whole food plant-based recipes. Overhaul your diet and prepare to feel seriously good with the UnSupersize Me cookbook
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