Mastering Self-Control
Mastering Self-Control by Joshua John Clarkson, published by Cambridge University Press on June 24, 2021, is a 200-page exploration into the mastery of self-control, grounded in nearly a century of scientific research. This book addresses the common challenges individuals face in achieving their goals and provides insights into the psychological mechanisms that underpin successful goal attainment.
Readers will find a comprehensive guide that identifies actionable strategies to enhance self-control and optimize progress toward personal objectives. The content delves into critical questions such as what constitutes a realistic goal, the process of turning intentions into actions, and the importance of a support system. With a focus on applied psychology and self-help, this edition serves as a valuable resource for those looking to improve their personal and professional lives through better self-regulation and understanding of human behavior.
Official synopsis Publisher
Grounded in nearly a century of scientific research, Mastering Self Control is an academic ‘how to’ in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.
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