Born to Run 2 The Ultimate Training Guide
Born to Run 2 The Ultimate Training Guide by Christopher McDougall, published by Knopf Doubleday Publishing Group on December 6, 2022, is a comprehensive resource designed for runners of all levels. This 272-page guide offers practical insights into how to eat, race, and train like elite athletes. It presents a holistic approach to running, emphasizing key themes such as nutrition, fitness, and community, making it suitable for both amateurs and seasoned runners.
Readers will discover a wealth of information, including on-the-run recipes, training regimens, and corrective drills aimed at improving running form. The book also provides shoe recommendations and advice on enhancing the enjoyment of running. With its integrated action plan, the 90-Day Run Free training schedule, this edition serves as a valuable companion for anyone looking to achieve their running goals, whether preparing for a fun run or an ultramarathon. Full-color illustrations and photos enrich the content, making it an engaging guide for those interested in sports, health, and personal growth.
Official synopsis Publisher
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best
Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
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