Training Diary Sets, Reps and Done! 2
Training Diary Sets, Reps and Done! 2 by Jonathan Bowers is a practical resource published by CreateSpace Independent Publishing Platform in July 2015. This 100-page edition is designed to help users efficiently track their exercise routines, providing a compact format that allows for easy recording of sets, reps, and weights used during workouts.
Readers will find that this training diary features a user-friendly layout, including a dedicated space for each workout entry, which simplifies the process of monitoring progress over time. The inclusion of a Date Link Line in this edition enhances usability by maximizing space and ensuring that users can easily refer back to previous workouts. This book is particularly relevant for those interested in health and fitness, as it focuses on effective exercise tracking.
Official synopsis Publisher
This easy to use Training Diary has been cleverly designed to allow you to get all the right information into one compact space. Simply look into the space of ONE box to see number of reps and weight used for each set. Handy little tick box to check off Sets when performed, Easily refer back to previous workouts to notice gains, without having to scan across pages! New in this version is the Date Link Line… Don’t waste any more page space!
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