Breath by Breath
Breath by Breath, authored by Stephanie Wildman and published by Lawley Enterprises LLC on January 23, 2024, is a 32-page bedtime story designed for young readers. This narrative follows twins Flor and Roberto as they explore the concept of embarking on an adventure while preparing for sleep. Guided by their big brother Luis, the story introduces a calming exercise that encourages mindfulness through body awareness and breath.
Readers will discover a gentle approach to relaxation as Flor and Roberto learn to connect with their bodies from head to toe. The narrative emphasizes themes of love and calmness, making it suitable for bedtime routines. Additionally, the book includes bonus content that offers guidance for readers to create their own body scan, further enhancing the experience of mental health and well-being.
Official synopsis Publisher
In this bedtime story, twins Flor and Roberto wonder how they can possibly go on an adventure at the same time as they go to sleep. Big brother Luis guides them in an exercise through their bodies, from the top of their heads to the tips of their toes. Following the gentle inhale and exhale of their breath, Flor and Roberto find love and calm inside and all around them as they drift off to sleep. Bonus content provides direction for mapping your own body scan.
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