Taming Your Temper A Workbook for Individuals, Couples, and Groups
Taming Your Temper: A Workbook for Individuals, Couples, and Groups by Nathaniel David Smith LPC is published by Mental Health Classes, LLC in August 2012. This 194-page workbook is designed to help individuals address issues related to anger management, emphasizing that anger itself is a normal emotion. The book provides practical strategies for managing anger constructively, rather than viewing it as inherently negative.
Readers will find 36 concrete strategies and exercises aimed at transforming their relationship with anger. The workbook focuses on self-management and personal growth, guiding users to recognize when anger becomes destructive and offering tools to foster healthier responses. By engaging with the material, individuals, couples, and groups can work towards reducing aggression and cultivating a calmer, more balanced approach to their emotions.
Official synopsis Publisher
Are You Getting Burned By Your Own Temper? Is your out-of-control anger hurting your health, destroying your relationships, and ambushing your career? This book will not teach you that anger itself is bad. Anger is normal! It’s only when your feelings turn into destructive behavior that anger becomes an issue. Stop being at the mercy of those feelings. If you work through the 36 concrete strategies and exercises inside these pages, you can learn to act in healthier ways, to cut down on aggression, to live calmly.
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