The Vegan Build
The Vegan Build by Emily Deary is a cookbook and nutrition guide published by Independent Publishing Network in 2017. This edition spans 159 pages and is presented in English. The book was created for the Custom design and build team, aiming to simplify cooking while ensuring meals are healthy, nourishing, and flavorful.
Readers will discover a collection of recipes that are alkaline and free from sugar, gluten, and dairy, designed for ease of preparation. The book also includes valuable nutritional information, such as vitamin charts and protein calculators, along with acid to alkaline lists. This comprehensive guide provides everything needed to support a lighter lifestyle through accessible and delicious cooking.
Official synopsis Publisher
The Vegan Build cookbook & nutrition guide was originally written for the amazing Custom design & build team. They wanted to make cooking & eating really simple but at the same time healthy, nourishing & delicious. All of the recipes are alkaline, free from sugar, gluten & dairy. They are all super easy to cook & packed with flavour. You’ll find great nutritional information, vitamin charts, protein calculators, acid to alkaline lists… Everything you need to build a lighter life.
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