Stretching at Your Computer or Desk
Stretching at Your Computer or Desk by Bob Anderson, published by Shelter Publications in 1997, offers practical solutions for those who spend long hours at a desk or computer. This first edition spans 100 pages and presents quick and easy stretching routines designed to alleviate the discomfort associated with prolonged sitting. The book also includes valuable tips on ergonomics and maintaining proper posture at the workstation, making it a useful resource for enhancing workplace wellness.
Readers will find a variety of stretching exercises tailored specifically for the office environment, aimed at combating the common aches and pains that arise from extended periods of inactivity. The inclusion of line drawings aids in the understanding of each routine, ensuring that users can easily follow along. This guide serves as a practical tool for anyone looking to improve their physical comfort and health while working at a desk.
Official synopsis Publisher
From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of stiing at a sek or keyboard. Also included are tips for ergonomics and proper posture at the workstation. Line drawings. 96 pp. 50,000 print.
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