Staying Well with Guided Imagery
Staying Well with Guided Imagery by Belleruth Naparstek, published by Warner Books in 1994, is a comprehensive exploration of guided imagery as a method for enhancing health and personal growth. This 228-page book presents an overview of the principles behind guided sensory imagery, detailing its effectiveness and the conditions that optimize its use. Naparstek, a psychotherapist and pioneer in the field, provides insights into how this technique can be applied to support well-being.
Readers will find a wealth of information on various types of imagery supported by recent medical research, along with over twenty new imagery scripts designed to promote physical, mental, emotional, and spiritual health. The book addresses specific concerns such as strengthening the immune system, improving emotional resilience, and managing common ailments like headaches and insomnia. Through this edition, Naparstek aims to equip individuals with practical tools for self-care and healing, making it a valuable resource for those interested in medical and holistic approaches to wellness.
Official synopsis Publisher
“In this inspiring landmark book, psychotherapist and guided imagery pioneer Belleruth Naparstek pulls together everything that’s currently known about this exciting new method of deliberate, directed daydreaming, and shows you how to use it for your own health and growth. She spells out exactly what guided sensory imagery is, why it works, what circumstances make it work best, what to expect when experiencing it, and all the different kinds of imagery that have been found by the latest medical research to be effective.” “In STAYING WELL WITH GUIDED IMAGERY, Belleruth Naparstek offers the same kinds of healing words and powerful images that appear on her popular Health Journeys audiotape series, and applies the imagery she uses so effectively with people who have life-threatenIng and debilitating diseases. In addition, she provides over twenty completely new imagery scripts for maintaining physical, mental, emotional, and spiritual well-being, including cellular imagery for strengthening the immune system; physiological imagery for the cardiovascular system; psychological imagery for maintaining emotional resiliency and healthy boundaries; end-state imagery for behavioral change; imagery that helps you improve your relationships; scripts for common complaints such as headache, insomnia, allergies, and sluggish metabolism and much more.”–BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
FAQ
What is “Staying Well with Guided Imagery” about?
Who is the author of “Staying Well with Guided Imagery”?
When was “Staying Well with Guided Imagery” published?
What is the ISBN for “Staying Well with Guided Imagery”?
What are the book details (language, pages, edition)?
