An Introduction to Coping with Anxiety
An Introduction to Coping with Anxiety by Leonora Brosan is a UK edition published by Little, Brown Book Group Limited in 2007. This 32-page booklet serves as an introductory resource for individuals experiencing anxiety, providing insights into its nature and effects. Written by experienced practitioners, it outlines how anxiety manifests and offers immediate coping strategies, making it a useful preliminary guide for those seeking to understand their symptoms.
Readers will find practical information on recognizing and challenging anxious thoughts, as well as techniques for adopting a more balanced mindset. The booklet also addresses the physical symptoms of anxiety and suggests behavioral changes to help alleviate feelings of distress. With a focus on Cognitive Behavioral Therapy (CBT), this resource is designed to support personal growth and self-help in managing anxieties and phobias.
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Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.
This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
What anxiety is and how it develops.
Physical symptoms.
How to spot and challenge thoughts that make you anxious.
Thinking in a more balanced way.
Changing how you behave in order to reduce your feelings of anxiety.
‘This booklet will prove an invaluable first step to overcoming anxiety.’ Professor Peter Cooper, Professor of Psychology, University of Reading
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