GI and GL Counter
GI and GL Counter by Wynnie Chan is a comprehensive resource published by Octopus Publishing Group on July 7, 2014. This UK edition spans 144 pages and is presented in English. The book serves as a guide to the nutritional content of over 1,900 popular foods and drinks, focusing on their Glycaemic Index (GI) and Glycaemic Load (GL) ratings, making it a valuable tool for individuals adhering to a low-GI diet or managing specific dietary requirements.
Readers will find detailed at-a-glance tables that provide essential information on fat, calories, protein, fiber, and carbohydrate content, enhancing their understanding of diet and nutrition. The book addresses topics relevant to health and fitness, weight loss, and food science, offering insights that cater to various dietary needs. This edition is designed to be user-friendly, making it accessible for anyone looking to improve their dietary choices.
Official synopsis Publisher
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks – essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
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