Recover Your Energy

Recover Your Energy by Olive Hickmott, published by MX in 2009, is a 144-page book written in English that addresses issues related to energy depletion. This edition offers insights for individuals experiencing Chronic Fatigue, ME, Post Viral Syndrome, Glandular Fever, or general exhaustion. The book emphasizes understanding one’s personal energy system and provides strategies for achieving wellness and restoring energy naturally.

Readers will find practical approaches to managing their energy levels through self-help techniques and concepts from Neuro-Linguistic Programming (NLP). The content is designed to empower individuals to take control of their energy and well-being, making it a resource for those seeking to overcome fatigue-related challenges. This edition is structured to facilitate a better understanding of health and fitness, particularly in relation to chronic conditions.