Change Embracing Your True Power
Change Embracing Your True Power by Barbara Ratkoff is a transformational guidebook published by Arnica Press on May 20, 2020. This 480-page book is designed to help readers alter their perceptions of themselves, their relationships with food, and their overall mindset, encouraging them to embrace their true power. It addresses the common tendency to resist change while highlighting the potential for personal transformation.
Readers will find a structured approach that includes 60 changes and workbook pages aimed at motivating them to implement significant changes in various aspects of their lives. The book focuses on overcoming the fear of change and stepping out of comfort zones, providing practical steps for personal growth. With a focus on health and fitness, as well as self-help, this edition serves as a comprehensive resource for those looking to enhance their well-being and embrace a more fulfilling life.
Official synopsis Publisher
This Transformational GUIDEBOOK will help You CHANGE how You feel about Yourself, Your Relationship with Food, Your Body, Your Mindset and Open You up to EMBRACING YOUR TRUE POWER!We often complain about the fact that our days repeat themselves in a “work-eat-sleep” pattern and that we would like things to change. But then, paradoxically, we live most of our life in fear of change, getting upset or feeling destabilized when something disturbs the comfortable routine we have settled into. What if we decided to EMBRACE CHANGE, step out of our Comfort Zone and Transform our Lives?60 CHANGES & WORKBOOK PAGES STEP BY STEP MOTIVATION TO HELP YOU IMPLEMENT POWERFUL CHANGE INTO EVERY AREA OF YOUR LIFE
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