Meditation for Beginners
Meditation for Beginners by Naomi Ozaniec, published by Hodder & Stoughton in 1995, is a concise guide designed for those new to meditation. This edition spans 83 pages and is presented in English. The book introduces the fundamental principles of meditation, offering clear instructions that allow complete beginners to start their practice right away.
Readers will find practical advice on integrating meditation into their daily routines, emphasizing its benefits for self-understanding and relaxation. The content focuses on mindfulness and meditation techniques, making it a useful resource for anyone looking to enhance their well-being through these practices.
Official synopsis Publisher
An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.
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