The Complete Guide to Massage
The Complete Guide to Massage by Carole McGilvery, published by Anness Publishing in 2002, is a comprehensive resource that explores the art and benefits of massage. This 96-page guide presents various techniques aimed at promoting relaxation and alleviating stress, while also enhancing physical well-being. The book covers a range of massage styles, including self-massage, instant massage, and sports massage, making it accessible for readers looking to improve their skills in a home setting.
Readers will find detailed instructions on how to perform effective massages that can relieve tension, improve muscle function, and promote healing. The guide also addresses specific needs, featuring sections on baby massage, massage for older individuals, and sensual massage for couples. With its focus on practical techniques and the therapeutic benefits of massage, this edition serves as a valuable tool for anyone interested in health and fitness, particularly in the areas of massage therapy and allied health services.
Official synopsis Publisher
Massage has been practised in one form or another for thousands of years, and its beneficial effects are well established. An effective aid to relaxation, massage helps to smooth away stress, unknotting tense and aching muscles, relieving headaches and helping sleep problems. But massage is also invigorating: it improves the functioning of many of the body’s systems, promotes healing and tones muscles, leaving you with a feeling of renewed energy. A good massage is as enjoyable to give as to receive, and with the right guidance and a little practice, everyone is capable of giving a wonderful therapeutic and pleasurable massage themselves, in the ease and comfort of their own home. This guide includes techniques for self massage, instant massage, and sports massage to soothe aching muscles and joints. It also includes sections on baby massage, massage for older people, and sensual massage for couples.
Author
Publisher
Topics
FAQ
What is “The Complete Guide to Massage” about?
Who is the author of “The Complete Guide to Massage”?
When was “The Complete Guide to Massage” published?
What is the ISBN for “The Complete Guide to Massage”?
What are the book details (language, pages, edition)?
![MBLEx Test Prep 2024-2025 470+ Practice Questions and MBLEx Study Guide Book [5th Edition] — Jeremy Downs](https://i0.wp.com/en.touchelivros.com.br/wp-content/uploads/2026/03/mblex-test-prep-2024-2025-470-practice-questions-and-mblex-study-guide-book-5th-edition-jeremy-downs-jpg.jpg?w=260&ssl=1)
