Nutrition Made Clear
Nutrition Made Clear by Roberta H. Anding, published by The Great Courses in 2009, offers a comprehensive exploration of nutrition aimed at helping individuals make informed eating choices. This edition presents 36 in-depth lectures that clarify the often confusing landscape of dietary information, addressing common myths and misconceptions surrounding nutrition. The course is designed to empower readers with a solid understanding of the science behind nutrition and its impact on overall health.
In this informative guide, readers will delve into the fundamentals of good nutrition, gaining insights into how dietary choices affect both the body and mind. The lectures provide a practical approach to applying nutritional principles to various lifestyles, making the content accessible to individuals of all ages. By focusing on medically backed and statistically proven guidelines, Nutrition Made Clear serves as a valuable resource for anyone looking to enhance their understanding of healthy eating and living.
Official synopsis Publisher
Making smart eating choices is essential to living a healthy, happy, and successful life. Yet all too often, we’re exposed to information and techniques that promise quick and easy results but can be harmful to your overall health: crash diets, experimental medications, ever-changing studies on what you should eat more or less of, and more. It can be confusing to dig through the mass of hype, myth, and misconceptions about good nutrition habits. So in the face of potentially misleading information and aids, where can you find the key to nutritional success? The answer: in understanding the concepts, practices, and science behind good nutrition. Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health. Nutrition Made Clear is your opportunity to finally sort through nutrition misconceptions and replace them with hard science you can understand. In 36 in-depth lectures taught by dietitian and award-winning Professor Roberta H. Anding, you explore the fundamentals of good nutrition and get a practical and personal guide to applying these fundamentals to your unique lifestyle. Designed to appeal to anyone at any age, this course is an invaluable source of medically backed, statistically proven information about the guidelines for healthy eating and living.
FAQ
What is “Nutrition Made Clear” about?
When was “Nutrition Made Clear” published?
What is the ISBN for “Nutrition Made Clear”?
What are the book details (language, pages, edition)?
