Grateful Running
Grateful Running by Grayson T. Kimball, published by Lulu.com in 2010, is a focused exploration of the mental aspects of marathon training. This 177-page book addresses the often-overlooked psychological preparation that is crucial for runners aiming to succeed in the demanding 26.2-mile race. Through its insights, the book emphasizes the importance of mental conditioning alongside physical training, offering strategies that can help runners enhance their performance on race day.
Readers will find a range of mental toughness training techniques designed to assist them in realizing their potential and overcoming challenges. Grateful Running delves into how to handle adversity and embrace the marathon experience, making it a valuable resource for those interested in health, fitness, and exercise. This edition serves as a guide for runners looking to strengthen their mindset and improve their overall marathon experience.
Official synopsis Publisher
The 26.2 miles that compromise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner’s fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. [From back cover].
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