Fitness Running
Fitness Running by Richard L. Brown, published by Human Kinetics in 2003, is a comprehensive guide designed to enhance your running experience. This second edition spans 190 pages and is presented in English. The book features customizable workouts and expert advice aimed at improving fitness, maintaining stamina, and preparing for races, making it a valuable resource for runners at various levels.
Readers will find a structured approach to running that includes tailored workout programs and a log book format for tracking progress. The book also provides practical training tips, insights on gear and shoes, and advice for recovering from injuries. With a focus on health and fitness, as well as sports medicine, Fitness Running serves as a practical tool for those looking to achieve their personal fitness goals in running and jogging.
Official synopsis Publisher
From customizable workouts to rock-solid running advice, Fitness Running provides workouts from one of America’s most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare you for the races ahead.
Fitness Running offers a system of great workout advice for a variety of fitness and racing goals. In addition to customized programs and a log book format that allows you to easily record your plans and track your results, you’ll get expert advice on gear and shoes and practical training tips to boost your running performance.
Brown has become an established authority on running. U.S. Olympians Suzy Favor Hamilton and Vicki Huber are just two of the top athletes he’s coached in a career spanning 40 years. As both an author and a coach, Brown offers insight that few can match and know-how that few can claim. Henderson has written 24 books and, together, these running experts give you the one book that will help you get more out of your workouts and go the distance in your personal fitness goals.
Publisher
Topics
FAQ
What is “Fitness Running” about?
Who is the author of “Fitness Running”?
When was “Fitness Running” published?
What is the ISBN for “Fitness Running”?
What are the book details (language, pages, edition)?
