Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution
Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution by Helen Dent, published by Routledge in 2018, is a comprehensive guide that explores how early emotional bonds influence adult relationships. This edition spans 249 pages and is presented in English. The book delves into psychological theory, particularly attachment theory, to help readers identify the origins of various life challenges and offers solutions for improving interpersonal connections.
Readers will find practical guidance, real-life examples, and questionnaires designed to help them determine their own attachment styles. The content is particularly beneficial for those facing difficulties in managing emotions and navigating everyday relationships. This resource serves not only as a valuable tool for individuals seeking personal growth but also as an introductory guide for psychotherapists, counselors, and clinical psychologists in training, emphasizing the relevance of attachment theory across different life stages and emotional contexts.
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Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems.
Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own ‘attachment style’, she provides the tools and guidance to help you move on and develop secure, positive attachments.
Why Don’t I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.
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