Yoga
Yoga by Sivananda Yoga Vedanta Centre, published by Dorling Kindersley in 2003, is a 72-page guide designed to provide practical insights into the practice of yoga. This edition is part of the ‘101 Essential Tips’ series, offering a concise collection of one hundred and one tips aimed at helping readers develop a comprehensive understanding of yoga. The book serves as a resource for those looking to enhance their practice and find balance in their lives.
Readers will discover step-by-step guidance that covers essential aspects of yoga, including techniques for managing energy and achieving clarity. The book addresses topics such as chakras and inner strength, making it suitable for individuals seeking to deepen their knowledge and practice. This pocket-sized guide is crafted to assist readers in navigating their yoga journey, whether they are beginners or looking to refine their skills.
Official synopsis Publisher
Become an expert in yoga with this title in the ‘101 Essential Tips’ series. All it is necessary to get started is distilled into one hundred and one nuggets of practical information that aims to guide the reader step by step toward a broad understanding of the subject. Get the chakras in check and become a yoga expert with this pocket sized guide. Whether the reader is trying to balance commitments or replenish energy reserves, help face life with renewed clarity and inner strength with this handy book.
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