Mind Over Platter
Mind Over Platter by Rosa Smith-Montanaro, published by Mind/Body Institute in May 2006, is a first edition book consisting of 194 pages. This work presents a unique approach to weight loss by integrating techniques such as coaching, hypnosis, and neuro-linguistic programming alongside nutritional guidance. The focus is on harnessing the power of the subconscious mind to facilitate weight loss and promote a healthier lifestyle.
Readers will find practical strategies aimed at transforming both mindset and physical health. The book encourages individuals to visualize their goals and adopt a mindset conducive to weight loss, with the potential to lose up to 15 pounds in 21 days. Topics such as health, nutrition, and self-help are explored, making this a resource for those interested in improving their dietary habits and overall well-being.
Official synopsis Publisher
Train your brain to think thin. Imagine yourself thin. Lose up to 15 pounds in 21 days using the power of your subconscious mind. Mind Over Platter combines coaching, hypnosis, NLP (neuro linguistics progamming) and nutrition to transform your mind and body. Not only will you train your brain to think thin, you will train your body to become a fat burning machine. By Rosa Smith-Montanaro, America’s Virtual Weight Loss Coach and award winning creator of www.MindOverPlatter.com
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