The Enlightened Smoker’s Guide to Quitting
The Enlightened Smoker’s Guide to Quitting by B. Jack Gebhardt, published by Element in 1998, offers a unique perspective on the journey to quitting smoking. This first edition spans 241 pages and is presented in English. The book is grounded in the idea that self-esteem plays a crucial role in the cessation of smoking, addressing both the psychological and physiological aspects of addiction.
Readers will discover a blend of behavior modification techniques, particularly those inspired by rebirthing, tailored to support personalized quitting programs. The text emphasizes the importance of feeling good about oneself as a key factor in overcoming tobacco addiction. With a focus on medical and physiological insights, this guide aims to provide practical strategies for those seeking to break free from smoking.
Official synopsis Publisher
This text is based on the premise that people stop smoking most often because they feel good about themselves. Smoking is first a psychological and then a physiological addiction, and the most effective techniques to stop smoking are those used in conjunction with personalized programmes. Using this theory as his basis, the author has adapted the behaviour modification techniques of rebirthing.
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