Peace of Mind
“Peace of Mind” by Seneca is a dialogue that explores the mental state of Seneca’s friend, Annaeus Serenus, written during the years 49 to 62 A.D. Published by Lulu.com in 2016, this first edition consists of 44 pages and is presented in English. The work addresses themes of anxiety, worry, and the quest for tranquility, offering insights into Stoic philosophy and practical guidance for achieving a balanced state of mind.
Readers will find that “Peace of Mind” serves as a roadmap for cultivating a serene mindset. Seneca discusses methods to alleviate feelings of distress and encourages a perspective that embraces contentment and stability. The dialogue emphasizes the importance of maintaining a steady course in life, free from extreme emotional fluctuations. This text is relevant for those interested in philosophy, ethics, and moral philosophy, providing timeless wisdom applicable to contemporary challenges.
Official synopsis Publisher
Peace of Mind (De Tranquillitate Animi) is a dialogue written by Seneca the Younger during the years 49 to 62 A.D. It concerns the state of mind of Seneca’s friend Annaeus Serenus, and how to cure Serenus of anxiety, worry and disgust with life. For the modern reader, this short, powerful work offers insight into how to think like a Stoic. It is a road-map for guiding the mind to, in Seneca’s words, “always pursue a steady, unruffled course… be pleased with itself, and look with pleasure upon its surroundings, and experience no interruption of this joy, but abide in a peaceful condition without being ever either elated or depressed.”
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