Olympic Lifting A Training Manual
“Olympic Lifting: A Training Manual” by Carl Miller is a comprehensive resource published by Sunstone Press on December 15, 2017. This 142-page manual is designed primarily for Olympic-type lifters and coaches, providing insights aimed at enhancing performance in this specific sport. The content is presented in English and is structured to be accessible to a wide audience, including participants and coaches from various sports that share similar hip and leg movements.
Readers will find detailed information that focuses on improving lifting techniques and overall athletic performance. The manual emphasizes the relevance of Olympic lifting principles not only for dedicated lifters but also for athletes in other sports, making it a versatile guide for those interested in health and fitness, exercise, and sports and recreation. This edition serves as a practical tool for anyone looking to refine their skills and understanding of Olympic lifting techniques.
Official synopsis Publisher
The information in this manual is primarily intended for Olympic-type lifters and coaches so they can improve performance in this sport. But since the hip and leg action of most other sports is similar to that of Olympic Lifting, other sports participants and coaches will also find this manual useful.
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