Weight Lifting Log
Weight Lifting Log by Sam Dumbell is a practical tool designed for those looking to track their weight lifting progress over a three-month period. Published by Amazon Digital Services LLC on April 17, 2019, this 94-page log book is presented in English and features a compact size of 9 inches by 6 inches, making it easy to carry in a gym bag.
This weight lifting log book provides structured pages for recording exercises, sets, weights, and repetitions, accommodating up to six sets per exercise. With space for ten exercises per page, users can efficiently monitor their workouts. Additionally, the log includes a notes section for tracking daily weight and meal plans, allowing for a comprehensive approach to fitness. The glossy, durable cover ensures longevity, making it a reliable companion for anyone committed to measuring their progress in weight lifting.
Official synopsis Publisher
A simple, straight-forward, 3 month, weight lifting log book and journalTracks:
- Exercise
- Sets (up to 6 per exercise)
- Set weight
- Set reps
- 3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.
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