Protocols An Operating Manual for the Human Body
Protocols: An Operating Manual for the Human Body by Andrew D. Huberman is set to be published by S&S/Simon Element on September 15, 2026. This 384-page book presents a guide aimed at improving brain function, enhancing mood and energy, and optimizing overall bodily health and physical performance. Dr. Huberman, a neuroscientist and professor at Stanford School of Medicine, shares evidence-based solutions to common health challenges, focusing on practical applications that can be tailored to individual needs.
Readers will find that Protocols offers clear explanations of the scientific principles behind various health protocols, emphasizing their potential to transform mental and physical well-being. The book covers a range of topics, including neuroscience, stress management, and self-help strategies, providing actionable insights for enhancing life quality. With its engaging style, this edition serves as a comprehensive resource for those looking to improve their health and performance through informed practices.
Official synopsis Publisher
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
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